Your Ultimate Guide to Weighted Vests

Hey fitness enthusiasts! Have you ever wondered how to effortlessly boost your workouts and get remarkable results in less time? Let me introduce you to a game-changing product: the weighted vest.

Why a weighted vest?

Weighted vests are a simple concept. They are vests with added weight. By wearing a weighted vest, you introduce your body to a higher level of resistance with every movement you make. It’s like a superhero vest! Your muscles work harder, resulting in increased strength and endurance over time! How cool is that?

→ What to look for in a weighted training vest:

When looking for the best weighted vest for you, you may want to consider the following, especially if you enjoy CrossFit or Calisthenics. For runners, a weighted vest designed for mobility and comfort can make all the difference. Meanwhile, if you enjoy walking or hiking with a weighted vest, look for vests that balance weight and portability.

• Make sure the vest fits properly. You don’t want the weights to move around during your workout. A well-fitting vest ensures even weight distribution during your workout. A good option is an adjustable weighted vest like this one: Amstaff Adjustable Weighted Vest .

• Look for a vest that has adjustable weights. This ensures a customized workout that fits your needs! As your fitness journey progresses, you may want to add weight in stages. If you’re looking for a challenge, check out the Amstaff Fitness Tactical Weighted Vest .

• Find a weighted vest that fits your fitness level. Whether you’re a beginner or advanced, there’s a weighted vest that can fit your needs.

Advantages and Benefits:

Incorporating a weighted vest into your fitness routine can provide many benefits!

• They add extra resistance to bodyweight exercises, allowing for a more effective workout for muscle building.
• Weighted vests increase your cardio endurance, helping to keep your heart and lungs healthy
• Strengthens your bones
• Increased calorie consumption

→ How to choose the right weight for a weighted vest?

First, it is important to assess your fitness level and experience with endurance training. If you are a beginner and plan to walk with your weighted vest, start with a smaller weight and increase gradually.

Your next step is to think about your exercise routine and the types of exercises you want to do with your vest. The style of the vest will change depending on the intensity of your exercise routine.

In store, you may want to try on the different types of vests and decide which one suits you best. Yes! A weighted vest can be very beneficial in improving your daily activities. It’s a sneaky way to improve your posture habits, increase your cardio, burn more calories, and improve your functional strength.

What is included?

Imagine a vest that combines the form-fitting fit of your favorite hoodie with the adjustability of a personalized workout. Then the Amstaff Tactical Weighted Vest is the one for you. This vest has a base weight of 2 pounds and can be customized to add weight plates to the front and back. It also has an incredible range of motion. Additional weight plate sets are also available in 7 lbs, 11 lbs, 17 lbs, and 27 lbs , so you can customize the difficulty to fit your routine.

• Quick release buckles are a game changer for adjusting on the go

• Weight options can be customized to increase resistance training.

• For optimum comfort, use adjustable tension bands and yoke shoulder pads.

• Durable, water-resistant and sturdy nylon fabric.

• Aerospace mesh and airflow ducts enhance breathability.

What is included?

With a base weight of 3 lbs, the Tactical Plate Carrier Vest is available for purchase separately or in combination with a weight plate set, making it ideal for both men and women. There are options for 7 lb, 11 lb, 17 lb and 27 lb weight plate sets.

Sets you can buy:

• 10 lb Set: Designed for beginners and light workouts

• 14 lb set: ideal for moderate intensity exercises

• 20 lb Set: Perfect for Advanced Fitness

• 30 lb Set: The heaviest set, designed for high intensity workouts

For those who are serious, this heavy duty vest offers great weight options up to 65 lbs! It’s almost like carrying potato sacks on your back, except with style and without breaking your back.

What is included?

• 36 lb and 65 lb weight options
• Easily removable iron weight blocks each weighing approximately 2 lbs.
• Heavy duty double padding and lining throughout body and shoulders
• Even weight distribution
• High quality velcro closures
• Quick Release™ Buckle System

By now, you’re probably itching to put on a weighted vest and improve your workouts. With this guide, you’re now well-equipped to take advantage of weighted vests and transform your fitness routine. Take one step at a time and you’ll be surprised at how far you can go. Before you know it, you’ll wonder how you ever worked out without one. The best part is, after your workout, you’ll finally get the weight off your chest!