10 health benefits of Sports

Sport and exercise can help lower blood sugar levels and prevent typical consequences such as cardiovascular disease . Studies show that light exercise on at least five days a week has a positive effect on heart health and reduces the risk of death.

Another advantage: Regular physical activity in combination with a healthy lifestyle and a balanced diet can reduce the risk of colon cancer by ten to 20 percent.

But the risk of stroke, back pain, osteoporosis, obesity and cancers such as breast cancer or prostate cancer also decreases.

In line with the recommendations of the WHO (World Health Organization), our experts recommend at least 150 to 300 minutes of moderate-intensity exercise per week. This corresponds to 21 to 42 minutes of exercise per day.

Sport also has a preventive effect against burnout , as exercise helps us to reduce stress hormones and relax our body and mind. This increases our mental performance.

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Other benefits of sport are

• strengthening the muscles
• improvement of breathing
• Cardiovascular system gets going
• normalization of body weight
• lowering blood pressure and blood lipid levels
• lowering blood sugar levels
• improvement of oxygen saturation in the blood
• increase in serotonin levels
• stress relief
• promoting physical and mental well-being

Incorporate exercise into your daily routine

Exercise is a matter of attitude and should be an integral part of your daily routine. A training plan can help you to integrate exercise units into your daily routine.

Try to consciously make your everyday life active: it doesn’t always have to be excessive training. Simply incorporate regular, moderate exercise into your everyday life: this could be an after-work walk, walking more distances or even doing housework.

Create sporting motivators

Create additional motivation through fitness apps and the like . These can introduce you to training in a fun way. The pedometer on your smartphone can also help you reach the recommended number of 10,000 steps a day . Setting sporting goals that you want to achieve can also help you maintain your motivation.

Find your sports favorite

Particularly suitable sports are swimming, yoga, rowing, jogging, cycling or Nordic walking . Regular swimming, for example, has a positive effect on muscles, joints, endurance and stamina. But yoga also has a number of positive side effects. These include the stimulation of the nervous system and the release of happiness hormones .

It is important that you find a sport that you enjoy and that motivates you so that you can pursue it in the long term.

Would you have known?

• Even one hour of training per week is worthwhile for beginners.
• Fat is burned from the first minute.
• Endurance sports are just as good for losing weight as lifting weights in the gym.
• Sweating is a sign of good fitness, not bad: well-trained athletes sweat more and faster.